A MINI BOOK THAT REVEALS NEARLY A DECADE OF EXPERIENCE, RESEARCH, SCIENCE, AND ACTUAL RESULTS ABOUT...
THE 9 CRUCIAL HEALTH AND FITNESS MISTAKES MOST ENTREPRENEURS & EXECUTIVES ARE UNKNOWINGLY MAKING
... which keeps them overweight, lethargic, and unfit.
A MINI BOOK THAT REVEALS NEARLY A DECADE OF EXPERIENCE, RESEARCH, SCIENCE, AND ACTUAL RESULTS ABOUT...
THE 9 CRUCIAL HEALTH AND FITNESS MISTAKES MOST ENTREPRENEURS & EXECUTIVES ARE UNKNOWINGLY MAKING
... which keeps them overweight, lethargic, and unfit.
WHAT YOU'LL DISCOVER IN THIS 59-PAGE BOOK:
The 8 Red Flags to look out for when dieting (pg 2)
How Jan Wee lost 50 kilos with a simple 80/20 nutrition rule that even clean eating and personal training couldn't solve (pg 4)
The 3 Types of Food to eat smart (not less) for your goals and how Alvin went from muffin-top to 6-pack with this new knowledge (pg 9)
How to overcome lethargy and brain fog with a simple performance fix that can also manage hunger (pg 15)
Why you should stop focusing on cardio and how it helped Stanley lose 20 kilos and ace his health check-up in just 6 months (pg 26)
The 6 Key Movements that my clients and I use to maximise our workouts to build our bodies (pg 34)
... And so much more which I'll leave you to explore!
PRESTON HAS BEEN FEATURED IN
WHAT OTHERS ARE SAYING ABOUT PRESTON
WHAT YOU'LL DISCOVER IN THIS 59-PAGE BOOK:
The 8 Red Flags to look out for when dieting (pg 2)
How Jan Wee lost 50 kilos with a simple 80/20 nutrition rule that even clean eating and personal training couldn't solve (pg 4)
The 3 Types of Food to eat smart (not less) for your goals and how Alvin went from muffin-top to 6-pack with this new knowledge (pg 9)
How to overcome lethargy and brain fog with a simple performance fix that can also manage hunger (pg 15)
Why you should stop focusing on cardio and how it helped Stanley lose 20 kilos and ace his health check-up in just 6 months (pg 26)
The 6 Key Movements that my clients and I use to maximise our workouts to build our bodies (pg 34)
... And so much more which I'll leave you to explore!
PRESTON HAS BEEN FEATURED IN
WHAT OTHERS ARE SAYING ABOUT PRESTON
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Disclaimer: Results can and will vary from person to person. The author of this site is not engaged in rendering professional advice or services, nor should this content be taken as professional advice. The ideas and suggestions expressed on this site are not intended as a substitute for consulting with your physician, and you should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the Facebook website or Facebook INC. Additionally, this site is NOT endorsed by Facebook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.
All rights reserved 2024 © Copyright
Disclaimer: Results can and will vary from person to person. The author of this site is not engaged in rendering professional advice or services, nor should this content be taken as professional advice. The ideas and suggestions expressed on this site are not intended as a substitute for consulting with your physician, and you should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the Facebook website or Facebook INC. Additionally, this site is NOT endorsed by Facebook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.